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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Legs + Shoulders Series
Set 2: Core Series
Set 3: Legs + Shoulders Series
Set 4: Legs + Upper Body Series
Up Next in WEEK 40
-
12MIN PRENATAL LOWER BACK STRETCH
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Lower Back Stretch with Chair -
8MIN PELVIC FLOOR LENGTHENING + RELEA...
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Lengthening + Release with Ball -
PELVIC FLOOR BREAKDOWN
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