OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms
Up Next in WEEK 40
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7MIN BREATHING MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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7MIN PRENATAL ARMS 02: DANCING ARMS +...
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Body Weight Arms
Dancing Arms
Body Weight Arms -
23MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms
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