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Prenatal Program

27MIN PRENATAL FULL BODY 24

27m
29 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights

Up Next in WEEK 21

  • 23MIN SLOW + CONTROLLED SCULPT 17 WIT...
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 18
    30:33
    30MIN PRENATAL FULL BODY 18

    30MIN PRENATAL FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Kneeling Arms with TSS weights

  • 10MIN BIRTH PREP STRETCH
    10:03
    10MIN BIRTH PREP STRETCH

    10MIN BIRTH PREP STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

29 Comments

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