Up Next in WEEK 21

• 

  22:47

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  23MIN SLOW + CONTROLLED SCULPT 17 WIT...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty + Inner Thigh
  Planks
  Left Side Booty + Inner Thigh
  Arms with Weights

• 

  30:33

  30MIN PRENATAL FULL BODY 18

  30MIN PRENATAL FULL BODY 18

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Right Side Booty
  Dancing Arms
  Left Side Booty
  Kneeling Arms with Weights

• 

  10:03

  10MIN BIRTH PREP STRETCH

  10MIN BIRTH PREP STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Birth Prep Stretch