Up Next in WEEK 21

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  22:47

  23MIN SLOW + CONTROLLED SCULPT 13 WIT...

  23MIN SLOW + CONTROLLED SCULPT 13 WIT...

  For 20% off of Beyond Yoga use code: ROUP20

  https://beyondyoga.com/collections/megan-roup-styles?utm_source=TSSMAT&utm_medium=Social&utm_campaign=LunarTeal

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS...

• 

  13:47

  13MIN GUIDED EMOTIONS #2 MEDITATION

  13MIN GUIDED EMOTIONS #2 MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  06:30

  6MIN BAND ARMS 39

  6MIN BAND ARMS 39

  OPTIONAL EQUIPMENT:
  Light TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band