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Prenatal Program

31MIN PRENATAL FULL BODY 19

30m
49 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with TSS sliders
Arms with Weights
Planks
Right Side Booty
Bridges
Left Side Booty
Bridges

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    NO EQUIPMENT NEEDED!

    CLASS PLAN:
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  • 6MIN DANCING ARMS 27
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

49 Comments

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