Up Next in WEEK 13

• 

  16:44

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Planks
  Left Side Inner Thigh
  Dancing Arms

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

• 

  14:40

  14MIN SCIATICA STRETCH

  14MIN SCIATICA STRETCH

  OPTIONAL EQUIPMENT:
  Chair
  Foam Roller
  Ball