Up Next in WEEK 13

• 

  16:44

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Planks
  Left Side Inner Thigh
  Dancing Arms

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.