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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

6MIN DANCING ARMS 38

6m 11s

Up Next in WEEK 13

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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