Up Next in WEEK 13

• 

  06:38

  6MIN PRENATAL DANCE CARDIO 01

  6MIN PRENATAL DANCE CARDIO 01

  NO EQUIPMENT NEEDED!

  CLASS PLAN:
  Follow Along Dance Cardio

• 

  16:44

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  16MIN PRENATAL SCULPT 04 WITH CAMERON...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh
  Planks
  Left Side Inner Thigh
  Dancing Arms

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN