Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor
Up Next in WEEK 13
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16MIN PRENATAL SCULPT 04 WITH CAMERON...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Planks
Left Side Inner Thigh
Dancing Arms -
14MIN SCIATICA STRETCH- PRENATAL
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Small BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Sciatica Stretch -
15MIN PRENATAL YOGA
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga
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