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Prenatal Program

16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

16m
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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Planks
Left Side Inner Thigh
Dancing Arms

Up Next in WEEK 13

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    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • 14MIN SCIATICA STRETCH
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    OPTIONAL EQUIPMENT:
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    Foam Roller
    Ball

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