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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

16m

Up Next in WEEK 13

  • PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  • 14MIN SCIATICA STRETCH

    OPTIONAL EQUIPMENT:
    Chair
    Foam Roller
    Ball

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