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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Inner Thigh
Planks
Left Side Inner Thigh
Dancing Arms
Up Next in WEEK 13
-
14MIN SCIATICA STRETCH- PRENATAL
OPTIONAL EQUIPMENT:
Chair
Foam Roller
Small BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Sciatica Stretch -
15MIN PRENATAL YOGA
OPTIONAL EQUIPMENT:
Yoga BlockShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Yoga -
PELVIC FLOOR BREAKDOWN
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