Up Next in WEEK 13

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  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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  14:40

  14MIN SCIATICA STRETCH

  14MIN SCIATICA STRETCH

  OPTIONAL EQUIPMENT:
  Chair
  Foam Roller
  Ball

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  15:04

  15MIN PRENATAL YOGA

  15MIN PRENATAL YOGA