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Prenatal Program

14MIN SCIATICA STRETCH- PRENATAL

14m
8 comments

OPTIONAL EQUIPMENT:
Chair
Foam Roller
Small Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Sciatica Stretch

Up Next in WEEK 13

  • 15MIN PRENATAL YOGA
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    15MIN PRENATAL YOGA

    15MIN PRENATAL YOGA

    OPTIONAL EQUIPMENT:
    Yoga Block

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Yoga

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