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Prenatal Program

6MIN PRENATAL DANCE CARDIO 01

6m 38s

NO EQUIPMENT NEEDED!

CLASS PLAN:
Follow Along Dance Cardio

Up Next in WEEK 13

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON...
    16:44
    16MIN PRENATAL SCULPT 04 WITH CAMERON...

    16MIN PRENATAL SCULPT 04 WITH CAMERON...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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