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Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code that everyone has the potential to live their best life and her work is designed to help others take responsibility for the way they show up in the world.
Instagram: @ameerah_omar
Up Next in WEEK 13
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9MIN PRENATAL UPPER BODY AND NECK STR...
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch -
6MIN DANCING ARMS 27
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
6MIN PRENATAL DANCE CARDIO 01
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio
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