Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.
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Prenatal Program Weeks 9-12 Calendar
80.1 KB
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23:21Episode 125MIN SLOW & CONTROLLED SCULPT 09
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
23:03Episode 225MIN SLOW & CONTROLLED SCULPT 16
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
11:01Episode 311MIN DEEP HEALING MEDITATION
Episode 3
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10:40Episode 410MIN SLOW & CONTROLLED BOOTY 05
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
08:37Episode 5
8MIN PELVIC FLOOR #7
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor -
15MIN SLOW & CONTROLLED SCULPT 12 WITH MIRANDA KERR
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Back
Left Side Booty -
08:59Episode 7
9MIN PRENATAL STRETCH
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch -
13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
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PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Holds
