Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

9 Episodes

  • Prenatal Program Calendar Weeks 9-12
    Prenatal Program Calendar Weeks 9-12
    47.2 KB

    Prenatal Program Calendar Weeks 9-12

    47.2 KB

  • 23MIN SLOW + CONTROLLED SCULPT 09
    23:21
    23MIN SLOW + CONTROLLED SCULPT 09
    Episode 1

    23MIN SLOW + CONTROLLED SCULPT 09

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 16
    23:03
    23MIN SLOW + CONTROLLED SCULPT 16
    Episode 2

    23MIN SLOW + CONTROLLED SCULPT 16

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 11MIN DEEP HEALING MEDITATION
    11:01
    11MIN DEEP HEALING MEDITATION
    Episode 3

    11MIN DEEP HEALING MEDITATION

    Episode 3

  • 10MIN SLOW + CONTROLLED BOOTY 05
    10:40
    10MIN SLOW + CONTROLLED BOOTY 05
    Episode 4

    10MIN SLOW + CONTROLLED BOOTY 05

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    Episode 5

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 9MIN PRENATAL STRETCH
    08:59
    9MIN PRENATAL STRETCH
    Episode 6

    9MIN PRENATAL STRETCH

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • 8MIN PELVIC FLOOR #7
    08:37
    8MIN PELVIC FLOOR #7
    Episode 7

    8MIN PELVIC FLOOR #7

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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