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Prenatal Program

16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

16m

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back

Up Next in WEEK 11

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PELVIC FLOOR BREAKDOWN

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