Up Next in WEEK 11

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  08:37

  8MIN PELVIC FLOOR #7

  8MIN PELVIC FLOOR #7

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  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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  08:08

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

  PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

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