Up Next in WEEK 9

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13

  7MIN SLOW + CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs

• 

  22:13

  22MIN SLOW + CONTROLLED SCULPT 08

  22MIN SLOW + CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Booty
  Abs on back

• 

  07:47

  8MIN PRENATAL HIP OPENER STRETCH

  8MIN PRENATAL HIP OPENER STRETCH