Up Next in WEEK 9

• 

  07:20

  7MIN SLOW & CONTROLLED LEGS 13

  7MIN SLOW & CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  09:14

  9MIN PELVIC FLOOR WITH BALL #5

  9MIN PELVIC FLOOR WITH BALL #5

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Ball

• 

  22:13

  20MIN SLOW & CONTROLLED SCULPT 08

  20MIN SLOW & CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty