Up Next in WEEK 9

• 

  22:13

  20MIN SLOW & CONTROLLED SCULPT 08

  20MIN SLOW & CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  07:47

  8MIN PRENATAL HIP OPENER STRETCH

  8MIN PRENATAL HIP OPENER STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Hip Opener Stretch

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN