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22MIN SLOW + CONTROLLED SCULPT 06

OPTIONAL EQUIPMENT
TSS ankle weights

CLASS PLAN
Dancing Arms
Booty
Abs on back

07:47

8MIN PRENATAL HIP OPENER STRETCH

8MIN PRENATAL HIP OPENER STRETCH
09:14

9MIN PELVIC FLOOR WITH BALL #5

9MIN PELVIC FLOOR WITH BALL #5

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)