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Prenatal Program

7MIN SLOW + CONTROLLED LEGS 13

7m 20s
66 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 9

  • 22MIN SLOW + CONTROLLED SCULPT 08
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    22MIN SLOW + CONTROLLED SCULPT 08

    22MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 8MIN PRENATAL HIP OPENER STRETCH
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    8MIN PRENATAL HIP OPENER STRETCH

    8MIN PRENATAL HIP OPENER STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch

  • 9MIN PELVIC FLOOR WITH BALL #5
    09:14
    9MIN PELVIC FLOOR WITH BALL #5

    9MIN PELVIC FLOOR WITH BALL #5

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

66 Comments

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