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Prenatal Program

24MIN SLOW + CONTROLLED SCULPT 06

24m
54 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!

Up Next in WEEK 9

  • 16MIN SLOW + CONTROLLED FULL BODY 10 ...
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 7MIN RESET + REFRESH
    07:16
    7MIN RESET + REFRESH

    7MIN RESET + REFRESH

  • 7MIN SLOW + CONTROLLED LEGS 13
    07:20
    7MIN SLOW + CONTROLLED LEGS 13

    7MIN SLOW + CONTROLLED LEGS 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

54 Comments

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