Up Next in WEEK 8

• 

  12:57

  12MIN SLOW + CONTROLLED BOOTY 30

  12MIN SLOW + CONTROLLED BOOTY 30

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  23:25

  23MIN SLOW + CONTROLLED SCULPT 10

  23MIN SLOW + CONTROLLED SCULPT 10

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with Weights
  Booty
  Abs on Back
  Dancing Arms

• 

  09:38

  9MIN NECK + UPPER BACK STRETCH

  9MIN NECK + UPPER BACK STRETCH