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NEW! Prenatal Program 2.0

12MIN SLOW + CONTROLLED BOOTY 30

12m
23 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges

Up Next in WEEK 8

23:25

23MIN SLOW + CONTROLLED SCULPT 10

23MIN SLOW + CONTROLLED SCULPT 10

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms
09:38

9MIN NECK + UPPER BACK STRETCH

9MIN NECK + UPPER BACK STRETCH
10:46

PELVIC FLOOR #4

PELVIC FLOOR #4

23 Comments

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