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OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
Up Next in WEEK 8
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23MIN SLOW + CONTROLLED SCULPT 14
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms -
9MIN NECK + UPPER BACK STRETCH
-
PELVIC FLOOR #4
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