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OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms
Up Next in WEEK 8
-
9MIN NECK + UPPER BACK STRETCH
-
PELVIC FLOOR #4
-
PELVIC FLOOR BREAKDOWN
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