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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

9 Episodes

  • Prenatal Program Weeks 5-8 Calendar
    Prenatal Program Weeks 5-8 Calendar
    72 KB

    Prenatal Program Weeks 5-8 Calendar

    72 KB

  • 25MIN SLOW & CONTROLLED FULL BODY 13
    23:51
    25MIN SLOW & CONTROLLED FULL BODY 13
    Episode 1

    25MIN SLOW & CONTROLLED FULL BODY 13

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW & CONTROLLED FULL BODY 08
    23:04
    25MIN SLOW & CONTROLLED FULL BODY 08
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 08

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION
    Episode 3

    7MIN MORNING MEDITATION

    Episode 3

  • 12MIN SLOW & CONTROLLED BOOTY 06
    12:57
    12MIN SLOW & CONTROLLED BOOTY 06
    Episode 4

    12MIN SLOW & CONTROLLED BOOTY 06

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4
    Episode 5

    PELVIC FLOOR #4

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 25MIN SLOW & CONTROLLED SCULPT 14
    23:25
    25MIN SLOW & CONTROLLED SCULPT 14
    Episode 6

    25MIN SLOW & CONTROLLED SCULPT 14

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH
    Episode 7

    9MIN NECK + UPPER BACK STRETCH

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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