Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

9 Episodes

  • Prenatal Program Calendar Weeks 5-8
    Prenatal Program Calendar Weeks 5-8
    46.8 KB

    Prenatal Program Calendar Weeks 5-8

    46.8 KB

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13
    Episode 1

    23MIN SLOW + CONTROLLED FULL BODY 13

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08
    Episode 2

    23MIN SLOW + CONTROLLED FULL BODY 08

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION
    Episode 3

    7MIN MORNING MEDITATION

    Episode 3

  • 12MIN SLOW + CONTROLLED BOOTY 06
    12:57
    12MIN SLOW + CONTROLLED BOOTY 06
    Episode 4

    12MIN SLOW + CONTROLLED BOOTY 06

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

  • 23MIN SLOW + CONTROLLED SCULPT 14
    23:25
    23MIN SLOW + CONTROLLED SCULPT 14
    Episode 5

    23MIN SLOW + CONTROLLED SCULPT 14

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH
    Episode 6

    9MIN NECK + UPPER BACK STRETCH

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

  • PELVIC FLOOR #4
    10:46
    PELVIC FLOOR #4
    Episode 7

    PELVIC FLOOR #4

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 8

    PELVIC FLOOR BREAKDOWN

    Episode 8

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 9

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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