Up Next in WEEK 7

• 

  20:33

  20MIN SLOW + CONTROLLED FULL BODY 01

  20MIN SLOW + CONTROLLED FULL BODY 01

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs
  Planks
  Kneeling Arms with TSS weights

• 

  09:40

  10MIN QUICKIE BAND ARMS 18

  10MIN QUICKIE BAND ARMS 18

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms w/ TSS Band

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH