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Prenatal Program

10MIN QUICKIE BAND ARMS 18

9m 40s
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OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms w/ TSS Band

Up Next in WEEK 7

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2
    08:26
    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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