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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN QUICKIE BAND ARMS 18

9m 40s

Up Next in WEEK 7

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  • PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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