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Prenatal Program

10MIN ARMS 18 WITH BAND

9m 40s
30 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band

Up Next in WEEK 7

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

    No Equipment Required!

    Shop TSS Equipment...

30 Comments

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