Prenatal Program
37 Seasons
USE THE DROP DOWN MENU TO SEE ALL CLASSES BY WEEK. CLICK WHERE IT SAYS "INTRODUCTION" to get started.
*We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.7 KBPrenatal Program Weeks 5-8
66.7 KB
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24:25Episode 124MIN SLOW + CONTROLLED SCULPT 01
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight -
20:33Episode 220MIN SLOW + CONTROLLED FULL BODY 01
Episode 2
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights -
09:40Episode 310MIN ARMS 18 WITH BAND
Episode 3
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms w/ TSS Band -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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08:26Episode 5Pelvic Floor + 360 BREATHING #2
Episode 5
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.