Up Next in WEEK 7

• 

  09:40

  10MIN ARMS 18 WITH BAND

  10MIN ARMS 18 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms w/ TSS Band

• 

  15:22

  PRENATAL STRETCH

  PRENATAL STRETCH

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.