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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

20MIN SLOW + CONTROLLED FULL BODY 01

20m

Up Next in WEEK 7

  • 10MIN ARMS 18 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms w/ TSS Band

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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