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Prenatal Program

20MIN SLOW + CONTROLLED FULL BODY 01

20m
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OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks
Kneeling Arms with TSS weights

Up Next in WEEK 7

  • 10MIN ARMS 18 WITH BAND
    09:40
    10MIN ARMS 18 WITH BAND

    10MIN ARMS 18 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms w/ TSS Band

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • Pelvic Floor + 360 BREATHING #2
    08:26
    Pelvic Floor + 360 BREATHING #2

    Pelvic Floor + 360 BREATHING #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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