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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN SLOW + CONTROLLED FULL BODY 01

20m

Up Next in WEEK 7

  • 10MIN QUICKIE BAND ARMS 18

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms w/ TSS Band

  • PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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