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Prenatal Program

28MIN GENTLE FULL BODY 07 (NO CARDIO)

28m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair + TSS weights
Arms with TSS weights
Booty with TSS weights + a Chair
Planks with a Chair

Up Next in WEEK 40

29:19

29MIN GENTLE FULL BODY 08 (NO CARDIO)

29MIN GENTLE FULL BODY 08 (NO CARDIO)

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms
12:06

12MIN BEGINNER BOOTY 15

12MIN BEGINNER BOOTY 15

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH

13 Comments

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