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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 2.0

12MIN SLOW + CONTROLLED BOOTY 03

12m

Up Next in WEEK 40

  • 29MIN PRENATAL FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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