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Prenatal Program

12MIN BEGINNER BOOTY 15

12m
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OPTIONAL EQUIPMENT:
TSS ankle weights

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Up Next in WEEK 40

  • PRE+POSTNATAL STRETCH
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    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • Pelvic Floor + 360 BREATHING #2
    08:26
    Pelvic Floor + 360 BREATHING #2

    Pelvic Floor + 360 BREATHING #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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