Up Next in WEEK 40

• 

  29:19

  29MIN PRENATAL FULL BODY 21

  29MIN PRENATAL FULL BODY 21

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Dancing Arms
  Left Side Booty
  Dancing Arms

• 

  15:22

  PRENATAL STRETCH

  PRENATAL STRETCH

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.