Prenatal Program

Prenatal Program

37 Seasons

* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program
  • Prenatal Program Weeks 37-40

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  • 28MIN GENTLE FULL BODY 07 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 29MIN GENTLE FULL BODY 08 (NO CARDIO)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

  • 12MIN QUICKIE BEGINNER BOOTY 15

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PRE+POSTNATAL STRETCH

    Episode 4

  • PF + 360 BREATHING CIRCUIT #2

    Episode 5

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.