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Prenatal Program

13MIN ARMS 09

13m
68 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in WEEK 6

  • 9MIN LEGS 09
    09:05
    9MIN LEGS 09

    9MIN LEGS 09

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 20MIN BOOTY + DANCING ARMS 19
    19:53
    20MIN BOOTY + DANCING ARMS 19

    20MIN BOOTY + DANCING ARMS 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

68 Comments

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