Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! Prenatal Program 2.0

9MIN LEGS 09

9m 5s
44 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 6

  • 20MIN BOOTY + DANCING ARMS 26
    19:53
    20MIN BOOTY + DANCING ARMS 26

    20MIN BOOTY + DANCING ARMS 26

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

  • PELVIC FLOOR BREAKDOWN #1
    12:02
    PELVIC FLOOR BREAKDOWN #1

    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

44 Comments

×