Prenatal Program

Prenatal Program

37 Seasons

* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

6 Episodes

  • Prenatal Program Weeks 5-8
    Prenatal Program Weeks 5-8
    66.7 KB

    Prenatal Program Weeks 5-8

    66.7 KB

  • 13MIN BOOTY 06 WITH KATE BOCK
    13:45
    13MIN BOOTY 06 WITH KATE BOCK
    Episode 1

    13MIN BOOTY 06 WITH KATE BOCK

    Episode 1

    START YOUR FREE TRIAL HERE:
    https://app.thesculptsociety.com/checkout/subscribe

    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 13MIN ARMS 09
    13:34
    13MIN ARMS 09
    Episode 2

    13MIN ARMS 09

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 9MIN LEGS 09
    09:05
    9MIN LEGS 09
    Episode 3

    9MIN LEGS 09

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN BOOTY + DANCING ARMS 26
    19:53
    20MIN BOOTY + DANCING ARMS 26
    Episode 4

    20MIN BOOTY + DANCING ARMS 26

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH
    Episode 5

    PRE+POSTNATAL STRETCH

    Episode 5

  • PF + 360 BREATHING BREAKDOWN
    12:36
    PF + 360 BREATHING BREAKDOWN
    Episode 6

    PF + 360 BREATHING BREAKDOWN

    Episode 6

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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