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Prenatal Program

20MIN BOOTY + DANCING ARMS 26

19m
21 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty
Dancing Arms
Booty
Dancing Arms

Up Next in WEEK 6

15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
12:36

PF + 360 BREATHING BREAKDOWN

PF + 360 BREATHING BREAKDOWN

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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