Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with a Chair
Arms with TSS weights
OPTIONAL EQUIPMENT
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN
Booty with TSS ankle weight
Dancing Arms
Booty with TSS ankle weight
OPTIONAL EQUIPMENT:
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Booty with TSS ball & ankle weight
Booty with TSS ankle weight
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