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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN BEGINNER BOOTY + DANCING ARMS 02

10m

Up Next in WEEK 24

  • 14MIN QUICKIE BOOTY 09

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ball + ankle weight
    Booty with TSS ankle weight

  • PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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