Up Next in WEEK 24

• 

  14:40

  14MIN BOOTY 09 WITH BALL

  14MIN BOOTY 09 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with TSS ball + ankle weight
  Booty with TSS ankle weight

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH

• 

  08:26

  Pelvic Floor + 360 BREATHING #2

  Pelvic Floor + 360 BREATHING #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.