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Prenatal Program

14MIN QUICKIE BUTT 09

14m
32 comments

OPTIONAL EQUIPMENT:
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Booty with TSS ball & ankle weight
Booty with TSS ankle weight

Up Next in WEEK 24

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2
    08:26
    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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