Prenatal Program
37 Seasons
* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
-
66.6 KBPrenatal Program Weeks 21-24
66.6 KB
-
28:50Episode 129MIN FULL BODY
Episode 1
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or StoolShop...
-
10:19Episode 210MIN BEGINNER BOOTY + DANCING ARMS 02
Episode 2
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight -
14:40Episode 314MIN BOOTY 09
Episode 3
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
-
08:26Episode 5PF + 360 BREATHING CIRCUIT #2
Episode 5
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.