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Prenatal Program

21MIN SCULPT 07

21m
27 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks

Up Next in WEEK 5

  • 18MIN BOOTY + DANCING ARMS 35
    19:42
    18MIN BOOTY + DANCING ARMS 35

    18MIN BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms

  • 7MIN QUICKIE LEGS 08 WITH KATE BOCK
    06:51
    7MIN QUICKIE LEGS 08 WITH KATE BOCK

    7MIN QUICKIE LEGS 08 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

27 Comments

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