OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Right side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
Left side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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