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Prenatal Program

21MIN SCULPT 07 (arms, booty + planks)

21m
25 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball & ankle weights
Planks

Up Next in WEEK 5

  • 18MIN QUICKIE BOOTY + DANCING ARMS 35
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    18MIN QUICKIE BOOTY + DANCING ARMS 35

    18MIN QUICKIE BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your p...

  • 7MIN QUICKIE LEGS W/ KATE BOCK 08
    06:51
    7MIN QUICKIE LEGS W/ KATE BOCK 08

    7MIN QUICKIE LEGS W/ KATE BOCK 08

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

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