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Prenatal Program

PRE+POSTNATAL STRETCH

15m
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Up Next in WEEK 5

  • PF + 360 BREATHING BREAKDOWN #1
    12:36
    PF + 360 BREATHING BREAKDOWN #1

    PF + 360 BREATHING BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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