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NEW! Prenatal Program 2.0

7MIN LEGS 08 WITH KATE BOCK

6m 51s
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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 5

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  • PELVIC FLOOR BREAKDOWN #1
    12:02
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    PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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