Prenatal Program
37 Seasons
* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.7 KBPrenatal Program Weeks 5-8
66.7 KB
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21:37Episode 121MIN SCULPT 07
Episode 1
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks -
19:42Episode 218MIN BOOTY + DANCING ARMS 35
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Right side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
Left side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms -
06:51Episode 37MIN LEGS 08 WITH KATE BOCK
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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12:36Episode 5PF + 360 BREATHING BREAKDOWN
Episode 5
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)