Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Right Side Booty
Left Side Booty
Arms with Weights
Up Next in WEEK 22
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17MIN PRENATAL BOOTY 17
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty with Ball
Right Side Inner Thigh
Bridges with Ball
Left Side Booty with Ball
Left Side Inner Thigh -
13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs -
14MIN PP STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch
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