Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty
Kneeling Arms with TSS weights
Up Next in WEEK 22
-
17MIN PRENATAL BOOTY 17
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball -
13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights
Standing Legs -
14MIN PP STRETCH
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