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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

24MIN PRENATAL FULL BODY 22

24m

Up Next in WEEK 22

  • 17MIN PRENATAL BOOTY 17

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Inner Thigh
    Bridges with Ball
    Left Side Booty with Ball
    Left Side Inner Thigh

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

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