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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

17MIN BEG/INT BOOTY 24

16m

Up Next in WEEK 22

  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • PF + 360 BREATHING BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

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