Live stream preview
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball
Up Next in WEEK 22
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13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights -
PP Stretch
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PF + 360 BREATHING BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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