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Prenatal Program

17MIN BEG/INT BOOTY 24

16m
18 comments

OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball

Up Next in WEEK 22

  • 13MIN LEGS + ARMS 18
    12:52
    13MIN LEGS + ARMS 18

    13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • PP Stretch
    14:08
    PP Stretch

    PP Stretch

  • PF + 360 BREATHING BREAKDOWN #1
    12:36
    PF + 360 BREATHING BREAKDOWN #1

    PF + 360 BREATHING BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

18 Comments

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