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Prenatal Program

17MIN PRENATAL BOOTY 17

16m
22 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Right Side Inner Thigh
Bridges with Ball
Left Side Booty with Ball
Left Side Inner Thigh

Up Next in WEEK 22

  • 13MIN LEGS + ARMS 18
    12:52
    13MIN LEGS + ARMS 18

    13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH

    14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

22 Comments

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