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Prenatal Program

13MIN LEGS + ARMS 18

12m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs

Up Next in WEEK 22

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH

    14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

31 Comments

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