EXPERIENCE A TSS CLASS IN-PERSON!

Get tickets here for our 2023 Tour across the U.S!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

13MIN LEGS + ARMS 18

12m
29 comments

OPTIONAL EQUIPMENT
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights

Up Next in WEEK 22

  • PP Stretch
    14:08
    PP Stretch

    PP Stretch

  • PF + 360 BREATHING BREAKDOWN #1
    12:36
    PF + 360 BREATHING BREAKDOWN #1

    PF + 360 BREATHING BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

29 Comments

×