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Prenatal Program

19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

19m
39 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Arms with Weights

Up Next in WEEK 21

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    7MIN PRENATAL ARMS (Dancing + Arms w/...

    7MIN PRENATAL ARMS (Dancing + Arms w/...

    Optional equipment
    2-3lb dumbbells

  • 20MIN PRENATAL BOOTY + ARMS 23
    19:12
    20MIN PRENATAL BOOTY + ARMS 23

    20MIN PRENATAL BOOTY + ARMS 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 15MIN BOOTY 09
    15:37
    15MIN BOOTY 09

    15MIN BOOTY 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

39 Comments

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