Prenatal Program

Prenatal Program

37 Seasons

* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program
  • Prenatal Program Weeks 21-24

    296 KB

  • 19MIN STANDING LEGS + ARMS 20 W/ CHAIR

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 7MIN PRENATAL ARMS (Dancing + Arms w/ weights)

    Episode 2

    Optional equipment
    2-3lb dumbbells

  • 20MIN BOOTY + ARMS 27

    Episode 3

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 15MIN QUICKIE GENTLE BUTT 10

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PP Stretch

    Episode 5

  • PF + 360 BREATHING BREAKDOWN

    Episode 6

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)