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Prenatal Program

7MIN PRENATAL ARMS (Dancing + Arms w/ weights)

7m 2s

Optional equipment
2-3lb dumbbells

Up Next in WEEK 21

19:12

20MIN BOOTY + ARMS 27

20MIN BOOTY + ARMS 27

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty
15:37

15MIN QUICKIE GENTLE BUTT 10

15MIN QUICKIE GENTLE BUTT 10

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/
14:08

PP Stretch

PP Stretch

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