Pregnancy Loss
4 Seasons
This collection provides classes specifically selected for those recovering from pregnancy loss, including gentle stretching, meditation, yoga, and slow + controlled workouts. We've also included professional advice, tips and community support to help you navigate this journey.
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07:36Episode 17MIN STRETCH 07
Episode 1
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Downward Dog
Runners Lunge (hip flexors and hamstrings)
Forward Bend Twists
Inner Thighs and Spine
Rag Doll -
10:46Episode 2
10MIN STRETCH 11
Episode 2
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back -
17:33Episode 317MIN SLOW + CONTROLLED COZY SCULPT 22
Episode 3
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Left Side Inner Thigh
Dancing Arms -
6MIN SLOW + CONTROLLED ARMS WITH WEIGHTS 20
Episode 4
OPTIONAL EQUIPMENT:
2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
18:37Episode 5
18MIN YOGA SCULPT 13
Episode 5
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06:25Episode 66MIN SELF-LOVE GUIDED MEDITATION
Episode 6
