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• 

  01:09

  RANCH ROASTED CHICKPEAS

  RANCH ROASTED CHICKPEAS

  Ingredients:
  1 15oz. can chickpeas, rinsed
  1 tbsp olive oil
  2 tsp dried dill
  1 tsp garlic powder
  1 tsp onion powder
  3/4 tsp salt
  3/4 tsp lemon pepper

  Directions:
  - Preheat the oven to 400 degree Fahrenheit.
  - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
  - Spre...

• 

  23:25

  23MIN SLOW + CONTROLLED SCULPT 14

  23MIN SLOW + CONTROLLED SCULPT 14

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  14:01

  14MIN SLOW + CONTROLLED BOOTY + ARMS 11

  14MIN SLOW + CONTROLLED BOOTY + ARMS 11

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Dancing Arms